FLARE RESOURCES
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Just so you know: TheseĀ ARE NOTĀ affiliateĀ links. I make absolutely ZERO DOLLARS forĀ recommending these products.
I personally use all of these products to this day.
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The Liquid Diet Essentials
Additional Resources
My Favorite Book On Meditation
I've read ALOT of books on meditation and this one takes the cake. Simple, easy to read, easy to practice, and very effective.
Wim Hoff Breathing Method
Here's a link to a guided Youtube video Wim Hoff breathing session.
Favorite Science Based Book On Healing Chronic Illness
If you want a research based book on what I talk about, this is one of the best books I've found.
Disclaimer: I am not a doctor. Consult your doctor if you are currently in a flare. Consult your doctor before trying any of these methods. This is not medical advice. I am only sharing what has worked for me from past personal experiences.
