Epi 20: The Top 4 Things I Would Tell My Chronically Ill Self

There's a ton of noise in society today, most of it is useless. Here's the top four things I would tell my 17 year old, Crohn's Diseased self if I had a chance to go back in time. It has nothing to do with diet, fitness, sleep or any of that.

Though all those things are important I think it's...

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Epi 18: 21 Ways To Get(And Stay) Sick

Today is something different than the norm...

21 Ways to Get and Stay Sick

That's right, yours truly Nathan Ohlson on Healthy AF is gonna tell you how to get sick. Buckle up.

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Epi 17: Do 90 Day Challenges Actually Work?

Have you ever tried a 90 or 30 day challenge? Did it work?

With some exceptions to be sure, in general I'm not a huge fan and in today's episode of Healthy AF I discuss why.

I think there's far more effective and fun ways to create lasting change in the major areas of our lives, which is what we...

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Epi 16: The Middle Lane Drinker

Where the hell does drinking fit into all of this Healthy AF stuff?

I've gone back and forth on alcohol and how it fits in to my life for a long, long time.  I've taken breaks, cut it out completely, tried to just be moderate, and definitely partied a bit too hard.

This episode is about the...

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Epi 15: It's OK not to be OK

It's always bothered me when people say it: "It's ok not to be ok". 

I mean, if given the choice between not being ok, and being ok, most of us would choose to be ok right?  So why are we staying in this state/place of not being ok?

If you're the overly optimistic, always achieving,...

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Epi 14: Overcoming Overwhelm

On this episode of Healthy AF: If you've ever found yourself drowning in overwhelm these are the top 3 things I've personally used to help me overcome it.

Turns out, it's extremely difficult to make great decisions in an anxious, overwhelmed or fearful state.

We need to learn to move ourselves...

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Epi 13: Are You Waiting To Live?

The other day I was talking to someone who said, "I feel like I've spent my whole life waiting...waiting to live."

On this episode of Healthy AF, I, Nathan Ohlson, get authentic and real about something I've struggled with for a long time: trying to get "somewhere" so I can finally "live".

Over...

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Epi 12: Masculinity, Mission, and Love

For you guys out there, have you ever watched a hero of the story at the end of the movie leave his lover behind and ride off into the sunset alone to pursue his passion and mission?

That always left me with a sinking feeling in my gut, and now I know why. In this episode of Healthy AF, I,...

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Epi 11: A Core Belief That Helped Overcome Me Overcome Crohn's

Hey, it's just me today, the legend Nathan Ohlson, and I want to talk to you about a mindset shift that completely changed my life. Sounds corny I know, but hey, truth is truth.

If you have Crohn's or another chronic illness or you're feeling stuck and a bit down from life(because hey, life can...

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Epi 10: Take Back Control of Your Health and Fitness w/ Nic Denbeigh

 Have you ever felt like your health, fitness or body was out of your control? If you raised your hand, join the %99 of us that have felt like that at some point. After almost 15 years of battling Crohn's disease, I for one sure have.

Today we have an awesome interview for you with Nic...

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Epi 9: How The Hell Do I Meditate

 So you've heard so much about meditation and how awesome it is and have finally decided to give it a try. You sit cross legged, straight backed, trying to picture a white wall in your minds eye. It works for about...2 seconds and then you start thinking about unicorns or your job or how...

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The 4 Pillars of Relationship w/ Michael Desanti

Today on Healthy AF host Nathan Ohlson talks to Michael Desanti, a transformation specialist and author of New Man Emerging. They discuss the core foundations of finding and creating a beautiful relationship, and what it truly means to be a man in today's world.

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